Stress can cause serious changes in our level of physical, mental, emotional, and spiritual health. Anxiety disorders are a group of mental disorders brought about by stress. When stressors persist, they can cause anxiety.
Read MoreStacey came to the residential Nedley Depression and Anxiety Recovery Program™ in her early 40s with a history of depression that had been going on since high school. After her first year of law school, her depression worsened, and she was put on medications.
Read MoreDepression should not be tolerated as a lifelong condition with its miserable side effects. I encourage you to begin the process that will result in a lasting cure for depression. Countless people have found the way to lasting happiness and meaning by changing their lifestyle for the better.
Read MoreLazy. Stupid. Selfish. Crazy. Clumsy. Awkward. Loser. Sloppy. Dumb. Bad. Fake. Incompetent. Irresponsible. Not enough. Jerk… We’ve all been told or called ourselves at least one of these words or concepts and experienced the charged emotions or flat defeat that these labels bring.
Read MoreThere are many good reasons to choose a plant-based diet: improvement of health, increased energy, better appearance, and prevention or healing of chronic diseases. And it’s not only your physical health that benefits – your brain likes plants too.
Read MoreMama says I was a happy little kid, and for the most part I think she was right, but somewhere, somehow that all changed.
Read MoreAshley, a nurse in her early thirties, was sinking deeper into the depths of depression. As the weeks passed, her family and work supervisors noticed a worsening of her ability to control her emotions.
Read MoreSocial distancing has not only become a household phrase in the last few weeks, but also a reality that Americans and people across the globe are embracing as we…
Read MoreHave you ever gone to a high school reunion and looked around and exclaimed, “She married him? And they have seven kids?” This is a truism that many…
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