Nutrition

Healthy plant-based meals

Starting with the right diet is essential to clearing the mind. Our professional cooking staff will prepare three complete nutritionally balanced meals a day. In addition, you will receive professional cooking demonstrations so that you too can learn how to prepare healthy and wonderfully tasty meals that uplift your mind. All recipes will be available upon your departure from the program.

Massage

LUXURIOUS full body massages

Working out knots in the body can help relieve mental and physical tensions and improve the circulation. Relax your mind and body with a at least two full body massages.

Healthy Meditation

CHALLENGE your mind with beneficial mental exercises

Renew your mind through healthy meditation that enhances your entire brain, including the front thinking part of your brain. You will be given time each day to focus on these exercises both alone and with others.

Mind Enhancing Music

uplifting musical sessions

Listening to certain types of music can help to improve mental cognition and function. Attend enjoyable music sessions with live professionally-trained musicians. You will also be given opportunities to participate in music and learn how it can challenge and enhance your mind.

Spa Treatments

INVIGORATING full spa experiences

Enjoy amenities such as saunas, salt scrubs, water therapies, and foot baths. You are here to be served. Take advantage of the facilities and your mind and body will thank you.

Exercise

COMPREHENSIVE Fitness coaching

Morning exercise training is lead by a trained professional and everyone participates to the extent of their ability. Stretch the body as well as the mind through daily stretches coached by your fitness coach. Time will also be given for walking and hiking throughout your stay.

Nature

Peaceful Country Setting

Hear the birds singing and trees whispering. You will be encouraged to get to know the setting around you. Hike nature trails, sit in the sun, or swim in peaceful summer streams. Breathe in the fresh air and watch the stars at night. These opportunities will be sure to thoroughly reinvigorate your spirits.

3-Dimensional Activities

Practice a new skill

Get your hands busy. Practice skills such as gardening, clay molding, cooking, sports and games, playing music, and other activities. Research has shown spending time in a 3-D environment every day will benefit the mind.

Hydrotherapy

Stimulating hot and cold treatments

Increasing blood flow within the body and to the brain will help your mind wake up and improve more rapidly. These stimulating treatments will be administered specifically to each participants needs and conditions.

Learn More

Visit our blog Let’s Talk Mental Health to read more about some of the key concepts that our program is built on. Check out some of these articles below to learn more.

LTMH Blog

8 Ways To Declutter And Optimize Your Mind And Life

There’s something invigorating about the birds chirping, the plants growing, and days lengthening. Springtime is almost like the new year of the new year with abundant fresh starts.

Boosting Your Mind and Body With Exercise

Why physical activity is the answer to better living

We’ve all heard the excuses or even voiced them ourselves. “I’m just too busy to commit to regular exercise!” “Exercise is boring.” While there may be a smidgen of truth in some of these statements, a deeper examination…

5 Practical Resolutions that You Can Achieve

With the advent of the new year come resolutions. It’s the time of year when we look at what we can do to better ourselves. While improving physical health can substantially benefit happiness and health…

How to Fall and Stay Asleep

The nagging headaches, persistent drowsiness, impeded ability to handle stressors, and increased agitation are taking their toll. The sleep meds stopped working weeks ago.

How to Break the Cycle of TV Addiction

Eager to unwind after work and catch up on her latest TV show, Rachel plops down on the couch and opens her Amazon Prime app on her tablet. Suddenly her cell phone rings, jerking her back to the present.

6 Achievable Interventions That Combat Depression

Rediscover Your Life with Holistic Therapies

Have you ever entered “psychiatrist near me,” “find a therapist,” or “counseling near me” into your search engine? Perhaps you’ve looked up “symptoms of depression” or “what to do when you’re depressed.”

Coping with the Pressures of Life

At some point in our lives we assume the position that stress is just a part of life – a part of having responsibilities and navigating life’s unfriendly waters. And to a great degree, this is true. Responsibility often comes…

The Role of the Great Outdoors in Treating Depression and Anxiety

My struggle with depression and anxiety had produced an incapacitating insomnia that began to rule my life. The energy and productivity I once enjoyed had departed and my days were dominated.…

Treatments for Seasonal Affective Disorder

What to Do When You’re Feeling Blue

As sunlight decreases and long, dark days drag on, the winter blues begin to settle like a dead weight. Waking up in the morning becomes harder and harder, arms feel too heavy to lift the once-light household…

How to Rebuild Interests When Life Has You Down

It’s New Year’s resolutions season - the time to create, take a stab at, and seemingly fail at nine out of ten resolutions. Of course, chances are that you have had some really quality resolutions before – goals that you wanted to achieve!

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