Understanding Cognitive Behavioral Therapy
Ana has suffered a heartbreaking number of traumas in her short life that have decimated her self-confidence, filled her with anxiety, and snatched away her joy….
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The Ten Cognitive Distortions
“I’ll never feel comfortable with his family,” Alina bemoaned as she rested her face in her hands. Nicole leaned forward across the restaurant table and patted Alina on her sagging shoulders.
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